Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, school work, and relationships.
Counselors can help to assess the severity of your worry or anxiety. You will acquire the tools to manage your anxiety so that it does not manage you. Seek anxiety counseling in Tampa before your symptoms become debilitating.
There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, and various phobia-related disorders.
Generalized Anxiety Disorder
People with generalized anxiety disorder (GAD) display excessive anxiety or worry, most days for at least 6 months, about a number of things such as personal health, work, social interactions, and everyday routine life circumstances. The fear and anxiety can cause significant problems in areas of their life, such as social interactions, school, and work.
People with panic disorder have recurrent unexpected panic attacks. Panic attacks are sudden periods of intense fear that come on quickly and reach their peak within minutes. Attacks can occur unexpectedly or can be brought on by a trigger, such as a feared object or situation.
A phobia is an intense fear of—or aversion to—specific objects or situations. Although it can be realistic to be anxious in some circumstances, the fear people with phobias feel is out of proportion to the actual danger caused by the situation or object.
Benefits of Therapy
Psychotherapy has the benefit of giving clients someone to talk to. It can create a new way of looking at difficult problems, and help people move towards a solution.
- Overcoming Past Trauma
- Healthy Coping Mechanisms
- Improved Relationships
- A Sounding Board
- Purging Bad Habits
- Achievement Of Goals
Anxiety Counseling Tampa